Resource: Learned Optimism: How to Change Your Mind and Your Life
Website: Learned Optimism: How to Change Your Mind and Your Life
Author: Seligman, M.
ISBN: 1400078393 & 978-1400078394
URL: http://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393/ref=sr_1_1?s=books&ie=UTF8&qid=1410818297&sr=1-1&keywords=learned+optimism
Year: 2006
Description: Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. "Pessimism is escapable," asserts Seligman in this book, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more. "Pessimism is escapable," asserts author Martin Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

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