Back to Resource Topics
For Parents: Books
, Social/Emotional Development: Psychological
||Learned Optimism: How to Change Your Mind and Your Life
||Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. "Pessimism is escapable," asserts Seligman in this book, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more. "Pessimism is escapable," asserts author Martin Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.
The appearance of any information in the Davidson Institute's Database does not imply an endorsement by, or any affiliation with, the Davidson Institute. All information presented is for informational purposes only and is solely the opinion of and the responsibility of the author. Although reasonable effort is made to present accurate information, the Davidson Institute makes no guarantees of any kind, including as to accuracy or completeness. Use of such information is at the sole risk of the reader.